Massage + Recovery
Recover like it's part of the program
Therapeutic and sports massage delivered by licensed therapists who understand training load — plus dedicated recovery sessions that keep you training.
Explore Massage
District Flex — Strength, Mobility & Recovery in San Antonio
Move better. Feel stronger. Perform better.
One-on-one personal training, massage therapy, assisted stretching and recovery at the Dominion — all under one roof.
Start here
What can we help you with?
Pick the outcome you're after and we'll take you straight to the right service.
- View & book
Sessions & Packages
Every one-on-one session we offer. Choose your service, then the length or package size that fits your schedule.
- View & book
Membership & Access
Optional monthly membership for 24/7 gym access and key fob.
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Add-ons & Modalities
Recovery and therapy add-ons that stack onto any session or membership.
Why District Flex
More than a gym membership
District Flex sits at the intersection of high-end personal training, sports performance and hands-on recovery. You get coached, you get treated, and you leave with a plan.
Programmed for you
No template workouts. Your plan is written around your history, your restrictions and the goal you actually care about.
Training and recovery under one roof
Strength work, bodywork and mobility live in the same building, run by people who talk to each other.
Credentialed practitioners
Certified trainers and licensed therapists who coach technique, not just count reps.
Built for real schedules
Early mornings, lunch hours and evenings — book online in under a minute from your phone.
Most booked
Popular sessions
Transparent pricing — choose 60, 90 or 120 minutes for massage, or 4, 8 and 12 session packages for everything else. Add a $50/month membership for 24/7 gym access with a key fob.
Personal Training
Coaching that earns the results
One-on-one coaching built around your body, your history and your goals.
Recovery
Massage therapy & mobility in San Antonio
Licensed therapists and coached mobility work that keep you training instead of resting.
Mobility + Stretch
Range of motion you can actually use
We assess what's limiting you, restore the range, then load it so the change holds up under a barbell and in daily life.
Explore MobilityHow booking works
Four steps, under a minute
- Step 1
Choose your service
Training, massage, mobility, stretch or recovery — pick the outcome you want.
- Step 2
Choose your provider
Pick a specific trainer or therapist, or take the first available appointment.
- Step 3
Pick a time
See real availability, choose the slot that fits and confirm in a few taps.
- Step 4
Show up ready
Forms and confirmation land in your inbox. Walk in and get to work.
Our team
Meet the people coaching you
Certified trainers and licensed therapists who specialise in getting people moving well.
Reviews
Client reviews from San Antonio
Real feedback from District Flex Dominion members. See our Google rating and read full reviews.
FAQ
Frequently asked questions
- Do I need to be an athlete to train at District Flex?
- No. District Flex is built for anyone who wants to move better and feel stronger — from complete beginners to competitive athletes. Every program starts with where you are today.
- What should I bring to my first session?
- Comfortable training clothes, athletic shoes and a water bottle. Arrive about ten minutes early to finish your intake forms if you have not completed them online.
- How often should I get a massage?
- It depends on your training load. Most people training several days a week do well with a session every two to four weeks; during heavy blocks or competition prep, weekly can make sense.
- What is the difference between mobility and stretching?
- Stretching lengthens tissue temporarily. Mobility work builds strength and control in that new range so the change lasts and shows up in your lifts and daily movement.
- What is your cancellation policy?
- We ask for at least 24 hours notice to cancel or reschedule. Cancellations inside that window may be charged; the exact policy is shown before you confirm any booking.
- Do you offer memberships or packages?
- Yes. Prepaid session packages and monthly memberships are available and include member pricing on every service.
Ready to take your body to the next level?
Start with a free movement and goal consultation, or book straight into the session you already know you need.